Posts tagged refried beans

Baked Beans Chilli

Baked Beans Chilli with Beef

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By Heidemarie Swanepoel For a little taste of Mexico, I always make this dish for our family. I enjoy using sweet chilli sauce in many dishes, because it adds bite, with a sweet tang, to many dishes. I do not need to slave over finding the right flavors, in the right combinations – I just add a [...]
Mediterranean Style Bean Wrap

Mediterranean Style Bean Wrap

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I am a big fan of Fitness magazine’s 400 calorie lunches. Basically their mantra is 300 calories breakfast,400 calories lunch, 500 calories dinner and 2 snacks 150 calorie each. A sensible diet on this calorie plan and moderate work out and you will lose pounds without losing on taste! Here is my [...]
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