Recipes With a Twist
Posts tagged Lunch
Basil Pesto and Tomato Sandwich
Nov 12th
Basil Pesto and Tomato Sandwich
Here is an easy to put together lunch-ready in less than 5 minutes and can be prepared ahead and packed to go. It is a no brainer if you have some Pesto on hand. I usually prepare a big batch of Pesto and keep some frozen. The sandwich when combined with a healthy side qualifies for the ’400 calories or less’ lunch category.You need:
2 slices of bread, I used white bread 1 tbsp Basil Pesto 1/2 medium tomato 1/2 tbsp butter (I used I can’t believe its not Butter spread) salt and pepper to taste
1. Spread Pesto More >
Chana Biryani
Jun 13th
Chana Biryani
I read a similar recipe years ago and found the combination of chickpeas or chana in a biryani dish very different. Usually a vegetarian biryani is made with assorted diced vegetables and I have never seen one with chickpeas served anywhere (or the places I ever ate at). Over the years I have made chicken biryani countless times (even with different recipes) and trying this one out was I guess on a back burner. Lately, I have been using chickpeas a lot – seems like I have found my long lost love for them as I don’t remember making dishes More >
Broccoli Cheddar Soup (Reduced Fat)
Apr 22nd
Broccoli Cheddar Soup
I am a big fan of Panera Bread’s Broccoli Cheddar soup. Although I usually prefer lowfat/or at least reduced fat soups, I usually can’t resist this soup on a cold (even rainy) afternoon. I have tried a few recipes from different sources and all were way too rich. So I made few changes, increased quantity of carrots and blended the soup for a creamy and rich texture. Last weekend I made a big batch for my family – served soup and toasted bread for adults and as pasta sauce for little one. I boiled macaroni (overcooked) and mixed with More >
Fish Cakes
Apr 6th
By Heidemarie Swanepoel
Fish Cakes
A very easy, healthy meal to serve, either with toast for a quick lunch, or as a filling for a sandwich, or even together with mashed potatoes and salad as a main meal. This recipe is as versatile as it is delicious. Using the correct fish ensures you are getting your daily dose of Omega 3 and 6, and is very good for the children’s concentration, so I love serving these fresh from the griddle on those mornings when the children are due to write a test at school.Ingredients: 1 tin canned fish (pilchards with tomato sauce is More >
Hawaiian Toast
Feb 23rd
Recipe by Heidemarie Swanepoel
Hawaiian Toast
Today we visited Gran, and she dished up my childhood favourite treat. When we came home from school, on a cold or wet day, she would be standing by with a delicious slice of Hawaiian Toast. My kids love it now, just as much as I loved it then (and still do!)Ingredients: (per slice of toast)
1 slice of toasted bread 1 slice sandwich ham 1 pineapple ring (canned) 2 – 4 slices cheddar cheese Butter (optional)
Pre-heat your grill. Toast your bread, and butter it. Start off by placing your ham on the toast. Place the pineapple ring More >
Fisherman’s Toast
Feb 17th
Posted by : Heidemarie Swanepoel
Today I got a new idea for a toasted open sandwich. I needed to get some brain-food and Omega 3 into my bloodstream, and opted for a tin of sardines. Tomatoes are rich in anti-cancer agents, and cheese – well melted cheese is just absolutely yummy. How could I not add that.
Ingredients: (per slice of toast)
1 slice of toasted bread
1 – 2 sardines
1 – 2 slices cheese (mozzarella is delicious)
2 – 4 slices tomato
Salt and pepper to taste
Pre-heat your grill.
Toast your bread, and butter it.
Start off by placing your tomato slices on the toast.
Cut the sardines in More >
Sindhi Kadhi (Vegetable medley simmered in tangy lentils curry)
Feb 9th
Sindhi Kadhi with rice
I just came back from a trip to India. I visited my family after four years for a short vacation and to attend my brother’s wedding. Besides being excited to meet my family after such a long time, on my flight from London to New Delhi, I could not stop thinking about this flavorful dish my grandmother used to make when I was little. It used to be a family feast with my cousins, aunts and uncles all dining together to enjoy this Sindhi Kadhi with plain rice and some fried potatoes. I decided to learn it from More >
Mediterranean Style Bean Wrap
Jan 12th
Mediterranean Style Bean Wrap
I am a big fan of Fitness magazine’s 400 calorie lunches. Basically their mantra is 300 calories breakfast,400 calories lunch, 500 calories dinner and 2 snacks 150 calorie each. A sensible diet on this calorie plan and moderate work out and you will lose pounds without losing on taste! Here is my attempt for a 400 calorie lunch where I wanted to have Taco Bell style burrito lunch but with less fat. I switched the cheese with ‘good fat’ and filling hummus, regular tortilla with whole wheat tortilla, added some whole beans and salsa. I did not leave More >
Spinach Tomato Mozzarella Sandwich
Dec 4th
Here is one for Spinach lovers. At first I wanted to make a Spinach calzone but I did not have any pizza dough on hand or even the time to make it. So I decided to make a sandwich instead. This is a no fuss recipe thats marries taste with nutrition and is definitely lower in calories than a regular calzone.
You need: 2 Rolls of French Bread, split 1 large tomato, sliced (I prefer large, thick slices) 1/2 cup mozzarella cheese,shredded 1 cup Chopped Spinach,with Ranch salt and pepper to taste garlic spread seasoning/Italian seasoning to taste 2 tsp Parmesan Cheese (optional)
1. Spread More >
