Recipes With a Twist
Posts tagged fish
Fish Cakes
Apr 6th
By Heidemarie Swanepoel
Fish Cakes
A very easy, healthy meal to serve, either with toast for a quick lunch, or as a filling for a sandwich, or even together with mashed potatoes and salad as a main meal. This recipe is as versatile as it is delicious. Using the correct fish ensures you are getting your daily dose of Omega 3 and 6, and is very good for the children’s concentration, so I love serving these fresh from the griddle on those mornings when the children are due to write a test at school.Ingredients: 1 tin canned fish (pilchards with tomato sauce is More >
Fisherman’s Toast
Feb 17th
Posted by : Heidemarie Swanepoel
Today I got a new idea for a toasted open sandwich. I needed to get some brain-food and Omega 3 into my bloodstream, and opted for a tin of sardines. Tomatoes are rich in anti-cancer agents, and cheese – well melted cheese is just absolutely yummy. How could I not add that.
Ingredients: (per slice of toast)
1 slice of toasted bread
1 – 2 sardines
1 – 2 slices cheese (mozzarella is delicious)
2 – 4 slices tomato
Salt and pepper to taste
Pre-heat your grill.
Toast your bread, and butter it.
Start off by placing your tomato slices on the toast.
Cut the sardines in More >
