Posts tagged fish

Fish Cakes

Fish Cakes

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By Heidemarie Swanepoel A very easy, healthy meal to serve, either with toast for a quick lunch, or as a filling for a sandwich, or even together with mashed potatoes and salad as a main meal. This recipe is as versatile as it is delicious. Using the correct fish ensures you are getting your daily [...]
Fishermans Toast

Fisherman’s Toast

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Posted by : Heidemarie Swanepoel Today I got a new idea for a toasted open sandwich. I needed to get some brain-food and Omega 3 into my bloodstream, and opted for a tin of sardines. Tomatoes are rich in anti-cancer agents, and cheese – well melted cheese is just absolutely yummy. How could I not [...]
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