Recipes With a Twist
Fisherman’s Toast
Posted by : Heidemarie Swanepoel
Today I got a new idea for a toasted open sandwich. I needed to get some brain-food and Omega 3 into my bloodstream, and opted for a tin of sardines. Tomatoes are rich in anti-cancer agents, and cheese – well melted cheese is just absolutely yummy. How could I not add that.
Ingredients: (per slice of toast)
1 slice of toasted bread
1 – 2 sardines
1 – 2 slices cheese (mozzarella is delicious)
2 – 4 slices tomato
Salt and pepper to taste
Pre-heat your grill.
Toast your bread, and butter it.
Start off by placing your tomato slices on the toast.
Cut the sardines in half lengthwise, and place on the toast.
Sprinkle with salt and pepper.
Top with Mozzarella cheese.
Place under the grill, until the cheese is nicely melted.
Serve hot.
| Print article | This entry was posted by GuestOfTheWeek on February 17, 2010 at 11:33 pm, and is filed under Healthy, in 10 minutues, Lunch, Sandwiches. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
No comments yet.
No trackbacks yet.
Basil Pesto and Tomato Sandwich
about 1 year ago - 1 comment
Here is an easy to put together lunch-ready in less than 5 minutes and can be prepared ahead and packed to go. It is a no brainer if you have some Pesto on hand. I usually prepare a big batch of Pesto and keep some frozen. The sandwich when combined with a healthy side qualifies
Banana Oatmeal Breakfast Cookies (Eggless)
about 1 year ago - 2 comments
This one is for my father-in-law. He loves cookies but not the fact that most of them are loaded with sugar, refined flour and fats. As I stumbled upon this recipe, I remembered him and thought of giving it a try. I am not sure if I should categorize these as cookies or not. Contrary
Baked Turkey Seekh Kebabs
about 1 year ago - 3 comments
This is a description of seekh kebab from Wikipedia: “Traditionally Seekh Kebabs are made with minced meat and spices and grilled on skewers. It is cooked in a Tandoor – (clay oven that can reach higher temperatures than our traditional ovens) and is often served with chutneys or mint sauce. It is often included in
Presto Basil Pesto (Nut Free)
about 1 year ago - 2 comments
Pesto, an aromatic herb sauce or paste, originated in Northern Italy and is used very commonly in Italian cooking. Traditionally it is made with toasted pine nuts but there are nut free variations as well. Every now and then I have tried different pesto based dishes and always amazed how this fragrant and flavorful perks
Brown Lentils and Collard Greens Soup
about 1 year ago - 4 comments
This post is long overdue. Last few days it was little hard to keep up with things. Even though it is getting late at night, I decided today I will make an effort to get back on track . I made this soup few weeks ago as I experimented with these two ingredients: Brown Lentils
Chana Biryani
about 1 year ago - No comments
I read a similar recipe years ago and found the combination of chickpeas or chana in a biryani dish very different. Usually a vegetarian biryani is made with assorted diced vegetables and I have never seen one with chickpeas served anywhere (or the places I ever ate at). Over the years I have made chicken
Mili-Juli Sabzi (Mixed Vegetable medley with chickpeas)
about 1 year ago - No comments
Here is very easy Indian dish that just needs few minutes of preparation and needs very little attention while cooking. Mixed vegetables are traditionally made with several variations using different combinations of vegetables like peas, carrots, cauliflower, potatoes, green beans, peppers and the list is endless. Basically whatever you have on hand . Last time
Moroccan Style Red lentil and Garbanzo Soup (Low Calorie)
about 1 year ago - 4 comments
Today I tried Moroccan Lentil and Garbanzo soup at Sweet Tomatoes. The soup was great- light, chunky, flavorful and apparently low calorie just the way I like my soups. I guess I liked it so much that I came home, looked up a few recipes and decided to make a batch for dinner (while I
Tortellini with roasted vegetables
about 1 year ago - 3 comments
Here is a great example of under 500 calorie dinner. Very easy to prepare and great on taste buds. 500 calorie dinners are part of Fitness magazine’s popular diet plan when combined with moderate exercise helps you lose weight in a healthy manner. Tortellini pasta is anyways filling and addition of roasted vegetables adds a
Easy Turkey Meatballs
about 1 year ago - 1 comment
It is always great to have some meatballs on hand when you are in hurry and need to put together a quick and delicious meal. You can make sandwiches, wraps, pizzas, serve with pasta and even throw in soups. I usually make lean turkey meatballs instead of fatty beef ones and make more than I
