Recipes With a Twist
vegetarian
Moroccan Style Red lentil and Garbanzo Soup (Low Calorie)
May 31st
Moroccan Style Red lentil and Garbanzo Soup
Today I tried Moroccan Lentil and Garbanzo soup at Sweet Tomatoes. The soup was great- light, chunky, flavorful and apparently low calorie just the way I like my soups. I guess I liked it so much that I came home, looked up a few recipes and decided to make a batch for dinner (while I was cooking Mint Chicken Biryani for my husband!). The soup I tried had brown lentils but I did not have any on hand, so I decided to go with Red lentils. The mint aroma from the chicken biryani was More >
Tortellini with roasted vegetables
May 27th
Tortellini with Roasted Vegetables
Here is a great example of under 500 calorie dinner. Very easy to prepare and great on taste buds. 500 calorie dinners are part of Fitness magazine’s popular diet plan when combined with moderate exercise helps you lose weight in a healthy manner.
Tortellini pasta is anyways filling and addition of roasted vegetables adds a lot of flavor and bulk without adding too many calories.
You need:
1/2 cup boiled tortellini pasta (I used 3 cheese filling) 1/2 cup pasta sauce (about 90 calories ) 3/4 cup roasted vegetables 1 tsp grated parmesan cheese dash of Tobasco or red pepper flakes (optional)
1. More >
Mediterranean Red Lentil and Pumpkin Soup
May 9th
Mediterranean Red Lentil and Pumpkin Soup
Couple of weeks ago I tried red lentils soup at a local Mediterranean restaurant. It was light and flavorful and perfect for lunch. Although it did resemble a bit like Indian red lentils dish and we call it ‘lal masoor dal’ and it is commonly served as a main dish with rice or Indian flatbreads for dinner. I tried to make a similar soup but decided to add fresh pumpkin as well. It added nice sweetness to otherwise meaty flavored red lentils. My two year old son liked it as well so I am tagging it More >
Broccoli Cheddar Soup (Reduced Fat)
Apr 22nd
Broccoli Cheddar Soup
I am a big fan of Panera Bread’s Broccoli Cheddar soup. Although I usually prefer lowfat/or at least reduced fat soups, I usually can’t resist this soup on a cold (even rainy) afternoon. I have tried a few recipes from different sources and all were way too rich. So I made few changes, increased quantity of carrots and blended the soup for a creamy and rich texture. Last weekend I made a big batch for my family – served soup and toasted bread for adults and as pasta sauce for little one. I boiled macaroni (overcooked) and mixed with More >
Moong Dhuli Dal Khichdi with Mustard Greens and Spinach
Apr 11th
Moong Dhuli Dal Khichdi with Mustard Greens and Spinach
Khichdi is a popular dish all over India specially Gujarat, Maharashtra, and Bengal. It is usually made with rice and lentils (there are several variations using different types of lentils) as a base and vegetables such as carrots, cauliflower, peas, sqash, spinach, potatoes, etc. are added in different combinations. Rice and lentils are cooked until very mushy and vegetables usually seem to disappear. It is considered as a very healthy dish – carbohydrates, proteins, vitamins all in one dish and is traditionally offered as early food to babies/ toddlers when they first More >
Quick Chinese Vegetable Fried Rice
Apr 8th
Chinese Vegetable Fried Rice
Here is a 15 minute meal that tastes great and is loaded with great stuff- assortment of vegetables, garlic and rice. This recipe is based on ‘Indian style Chinese’ food we get in local fast food/restaurants in India and I am sure is different than any traditional Chinese fried rice recipe. But these are the flavors we have grown up with and still enjoy even living thousands of miles away from India. It tastes best if you have cold leftover rice. I usually plan ahead and cook more white rice couple of days before I want to More >
Cheese tortellini in creamy spinach sauce
Apr 1st
Cheese tortellini in creamy spinach sauce
I make this creamy spinach sauce when I am just not in a mood for regular heavy alfredo or even any store bought pasta sauce. I also put lot of spinach and it is in disguise so ‘not so spinach lovers’ may not even notice. Although, I think I can put even little bit more spinach than what I put last time I made it. My little one also likes this sauce with rice.You need: 1/4 cup cream (whipping cream/fresh cream) 1 cup chopped spinach (I used frozen, thawed) 1 cup tomato sauce (you More >
Karahi Paneer
Mar 3rd
Karahi Paneer
I like MDH Karahi Chicken Masala and use it pretty often when I make a chicken curry dish such as ‘Karahi Chicken’. I used the same masala this time to make a vegetarian dish – Karahi Paneer. Paneer is a form of cottage cheese that is prepared in a number of ways- scrambled, curries, stuffed and so on. It can be very easily made at home and when in a pinch can be bought from almost all Indian stores. Paneer dishes find their way in most North Indian menus.Karahi Paneer is a mildly spiced yet a flavorful dish with undernotes More >
