Recipes With a Twist
soups
Black Bean Soup
Nov 21st
1 cup canned black beans with liquid (or boiled black beans)1 cup chicken broth/water (or more according to desired consistency)1 tbsp butter1 tsp taco seasoning2 cloves crushed garlic/ 2 tsp garlic powder1/4 cup tomato sauce/crushed tomatoes
Melt butter in a sauce pan. Add crushed garlic and saute for few seconds(if using). Add tomato sauce and cook for few minutes. If using crushed tomatoes, let the tomatoes get tender. Add taco seasoning and garlic powder. Add beans and cook for 2-3 minutes. Add broth/water and bring the soup to boil. Cover and let it simmer for 10 minutes. Let More >
Hearty Veggie Soup
Nov 12th
My son is not a major fan of potatoes. This is one way I get him to eat potatoes as well as other healthy vegetables. He likes the soup with pasta as well.
1 cup steamed veggies – carrots, potatoes, broccoli,corn1/4 cup cream1/2 cup milkgarlic salt/garlic powder/garlic spread seasoning to tastesalt to taste (if not using garlic salt)pinch of oregano
1 tbsp butter (optional- I add it for my skinny LO)1 cup water/chicken broth
Add first five ingredients to a blender and puree. Add water/chicken broth to the puree. Add the puree to a sauce pan and bring to Boil. Simmer More >
