By Heidemarie Swanepoel

Banana and Date Smoothie

I wanted a quick breakfast replacement this morning, and decided on a delicious smoothie. Smoothies can be made from any fruit combination you can dream up, but while some are very tasty and refreshing, not all are efficient hunger busters, if you need a meal replacement. Try this delicious banana and date combination to use as a replacement meal. Optionally you can use your meal replacement powder or dietary fiber powder in the mix, but it is good on is own too.

Ingredients 1/2 cup milk 1/2 cup yogurt or ice-cream 1 banana 2 tablespoons chopped dates More >