Baked Bananas with Cinnamon Sugar
By Heidemarie Swanepoel
1 Banana for each person
Sugar or Cinnamon Sugar
2 Tablespoons lemon or orange juice
2 tablespoons butter.
Preheat the oven to 350 degrees F.
Peel the bananas, and slice them in half, lengthwise.
Place the bananas in a heatproof, greased dish.
Sprinkle liberally with sugar or cinnamon sugar.
Sprinkle with the lemon or orange juice.
Dot with butter.
Bake for 15 – 20 minutes.
Serve hot with ice-cream.
Variation 1: Instead of baking the bananas, you could fry them in a little oil in a small pan. This is a little less healthy, but much quicker.
Variation 2: We have baked apples in exactly the same way. Do not peel the apple. Remove the core carefully, being careful to not cut through the bottom – It helps to use a small paring knife and a teaspoon. Place the butter and the cinnamon sugar inside the hollow apple.
Variation 3: Instead of baking in the oven, microwave on high for 2 – 3 minutes for the bananas, or 4-5 minutes for the apples.
(Cinnamon Sugar: Mix 1 cup sugar with 1 teaspoon cinnamon. Use on many fruit dishes, on pancakes, and of course on the baked bananas. I always mix up a batch, and keep it handy. You never know when it might give just the zing to a sweet dish you need.)
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