Posted by : Heidemarie Swanepoel

Today I got a new idea for a toasted open sandwich. I needed to get some brain-food and Omega 3 into my bloodstream, and opted for a tin of sardines. Tomatoes are rich in anti-cancer agents, and cheese – well melted cheese is just absolutely yummy. How could I not add that.

Ingredients: (per slice of toast)

1 slice of toasted bread

1 – 2 sardines

1 – 2 slices cheese (mozzarella is delicious)

2 – 4 slices tomato

Salt and pepper to taste

Pre-heat your grill.

Toast your bread, and butter it.

Start off by placing your tomato slices on the toast.

Cut the sardines in More >